Mandala Vinyasa
Moving 360 degrees around the mat and working with the 5 elements
Service Description
A creative and fluid style of Vinyasa Yoga built to flow around the mat 360 degrees. Each week we will be focusing on one of the 5 great elements (Ether, Air, Fire, Water, Earth) according to the Mayan Calendar. Each element corresponds to a Chakra and a specific target area of the gross and subtle body. Each session will start and finish with deep stretches drawing from Yin to allow the body to warm up and cool down after the dynamic Mandala salutations. The focus of the class will rotate: Water Mandala Focus on groin and adductors through hip openers - Svādhiṣṭhāna Chakra (Sacral) Fire Element Focus on Glutes and IT Bands through twists and binds - Maṇipūra Chakra (Solar Plexus) Air Mandala Focus on Quads and Hip Flexors through backbends - Anāhata Chakra (Heart) Earth Mandala Focus on Hamstrings through Forward Folds - Mūlādhāra Chakra (Root) Ether Mandala A blend of all of the above to reach higher Chakras Mandala is my favourite style as it personally balances the body and the mind like no other so I hope you will love it too.
Upcoming Sessions
Cancellation Policy
You can cancel up to 24 hours before the class start time and you will be refunded in the means of a class credit. No class credit refund for late cancellations.
Contact Details
07447136387
emilyfontanayoga@gmail.com