Yin Yoga
A still practice, focused on releasing the connective tissues and stilling the mind.
Service Description
Yin is a static and passive style of yoga where postures are held in stillness for at least 2 minutes and above, tapping into the deeper connective tissue layers of our body (tendons, ligaments and fascia). When practicing Yin Yoga, muscles should be completely disengaged, allowing sensations and emotions to arise. Yin Yoga integrates ancient meridian theory from Chinese Medicine with musculoskeletal anatomy. Many students find in Yin Yoga a healing process across the mental, spiritual and physical layers of ourselves. Yin is accessible to students of all ages and experience levels. I will guide you through each Yin experience offering different options and always providing a safe and effective explanation of each posture and linked benefits.
Upcoming Sessions
Cancellation Policy
You can cancel up to 24 hours before the class start time and you will be refunded in the means of a class credit. No class credit refund for late cancellations.
Contact Details
07447136387
emilyfontanayoga@gmail.com